Kosher Persian Inspired Beef and Yellow Split Pea Stew

This is a dirt simple recipe, perfect for stuffing into the crockpot on your way out the door to work. It works equally well with beef or lamb, depending on your preference, but use a cheap, tough cut! Otherwise, the meat will fall completely apart after cooking for 8 hours. If you use cheap stewing meat, it'll be deliciously tender without falling to pieces.

• 1 pound inexpensive stew beef or lamb, cubed
• 1 cup yellow split peas
• 1 onion, chopped
• 1 fourteen point five oz can stewed or diced tomatoes
• 3 (newly emptied stewed tomato) cans of water
• 3 tbsp tomato paste (about half a 6 oz can)
• 1 tbsp minced garlic (about 3 cloves)
• 1 tbsp tumeric powder
• 1 tsp paprika powder
• 1 tsp black pepper
• 1 lime, juiced

Mix everything BUT the time in your crockpot. Stir thoroughly. Leave the crockpot on low for at least 6 hours, preferably at least 8. Just before serving, juice 1/2 of the lime into the crockpot. Taste, and if it needs a little more lime, squeeze in the other half.

Don't put the lime in while cooking! The cirtus acids don't play nicely with the meat.

Serve with hot rice and/or pita bread.

Variations:

• If you can find them, use 2 - 3 dried persian sour limes instead of a single regular lime. Ethinic groceries might have them. If they're not available where you live, don't worry.
• Most versions of this recipe call for eggplant. I've never developed a taste for it, so I leave it out, but if you like eggplant, chop up a medium one and add it to the crockpot along with the rest of the ingredients. Eggplant lovers tell me it's a very tasty addition.
• A bay leaf added to the crockpot adds nicely to the flavor.

Kosher Tzaziki Sauce - Turkish and Persian

Since I'm lactose intolerant, this is something of a sin food for me. It can be made with soy yogurt, but to be honest with you, it's just not as good. I'm a big fan of cucumber, so I like the Turkish style Tzaziki best, but a lot of my friends prefer the mintier Persian, so I thought I'd include them both. The Turkish is delightful with falafel while the Persian is a fantastic accompaniment to salmon. Turkish Tzaziki

• 2 cups plain yogurt (fresh if you can get it)
• 1/2 cup finely chopped cucumber
• 2 tbsp finely chopped onion
• 1 tbsp chopped garlic (about 3 cloves)
• 4 tbsp dried mint
• 1/2 tsp salt

Persian Tzaziki

• 2 cups plain yogurt
• 1/4 cup dried mint
• 2 tbsp dried parsley
• 2 tbsp dried dill
• 1 chopped garlic clove
• 1/2 tsp salt

The instructions for both are the same. Thoroughly mix all ingredients in a bowl. Cover with plastic wrap and let sit overnight. If you eat it too early, it'll taste like lumpy yogurt, but if you let it sit overnight, the flavors will mingle and it'll be to die for. Stir again before serving. Serve chilled with falafel, salmon, a fresh vegetable tray, or whatever cries out to you. Stays good in the fridge for several days, though mine never lasts that long.

Kosher Vegan Banana Ice Cream

I made 2 ice creams this weekend - one with Lactaid milk, one with Soymilk. My husband raved over this one and said the Lactaid milk experiment was okay, but nowhere near as crack-a-licious. This is also so easy it's almost criminal. No scalding of milk or melting of cocoa - just mix and pour. In a couple hours, it's ready to eat. I can picture making it every weekend this summer.

• 2 cups vanilla soy milk (8th Continent or Sun Soy preferred)
• 3 ripe bananas
• 1/2 cup sugar

Mash the bananas until they're paste. The blacker the skins, the easier this is. Mix in the sugar. Mix in the soymilk. Keep mixing until relatively smooth. Pour into your ice cream maker and follow your manufacturer's instructions.

Variations:

I think 1/2 cup of mini chocolate chips would be a tasty addition.

Kosher Cinnamon Apple Chicken

I've finally made a chicken dish with no garlic or onions! Be impressed. Of course, I personally think a teaspoon of minced garlic and a small sliced onion would mingle beautifully with the rest of the flavors, but I've been outvoted on this one.

• 1 tsp rubbed sage
• 1/2 tsp ground coriander
• 1/2 tsp kosher salt
• 1/2 tsp coase ground peppercorns
• 4 four oz boneless, skinless chicken breasts
• 2 tsp olive oil
• 4 medium granny smith apples, cored and sliced thin (1/4 inch slices)
• 1 tbsp brown sugar
• 1 tsp lemon juice
• 1/2 tsp cinnamon

Mix sage, coriander, salt, and pepper. Dampen chicken then rub the spice mix onto both sides. If you have a George Foreman Grill, cook the chicken there. If not, spritz a nonstick skillet with cooking spray and cook the chicken on both sides until done (usually 7 minutes per side, though always cut your chicken open to make sure).

Set cooked chicken aside. If you used a skillet, keep using the same one. If not, get out a skillet and put it over a medium heat. Add the olive oil, brown sugar, lemon juice, and cinnamon. Mix until smooth. Now add the sliced apples and stir until they're evenly coated with oil mix.

Cook apples over a medium heat for about five minutes, or until tender. Turn off the heat and add the chicken back to the pan, stirring until it gets a nice glazed coat of the sugar/oil mixture.

One serving is a single chicken breast and about 3/4 cup of apples. It comes to 6 Weight Watchers points per serving.

Variations:

• Add 1/2 tsp minced garlic to the oil, sugar, lemon juice and cinnamon mix.
• Add 1/2 tsp anise seeds to the oil, sugar, lemon juice, and cinnamon mix. This will add a sort of licorishy flavor which goes well with fruit.
• Substitute 2 medium white onions for 2 of the apples. Yes, I love onions. I promise, a nice mild white onion would go beautifully with these flavors. If you do it, I'd also add the garlic.

Kosher Lite Apple Cinnamon Muffins

Unlike the Blueberry and oh-so-tasty Banana Chip muffins, these are Healthy with a capitol H. I still like them, but keep in mind, these are for enjoying the sensation of fullness after a hard workout, not for kids lunchboxes (unless you want them trading up for Fiery Hot Cheetos.)

• 1 1/2 cups lite apple pie flavored yogurt
• 1 cup lowfat milk
• 1 cup quick cooking oats
• 1 tsp vanilla
• 2 large eggs (or your favourite egg substitute equivalent)
• 1 cup diced dried apples
• 1/2 cup white sugar
• 1/2 cup brown sugar
• 1 cup white flour
• 1 1/2 cups whole wheat flour
• 4 tsp baking soda
• 2 tsp salt
• 2 tsp cinnamon

Preaheat oven to 350F. In a large bowl, mix yogurt, milk, oats, vanilla, and eggs. Let sit around 5 minutes (so the oats will soak up the moisture. Otherwise, you'll have tough muffins.) While waiting, take your cup of dried apples (an entire bag of the Sunmaid brand) and dice them up. Add them to the bowl and mix well. Let sit another 2 minutes (again, so the dried apples can soak up some moisture.) Add all remaining ingredients to the bowl and mix thoroughly. Either use paper liners or spritz your muffin pan with cooking spray. Fill muffin cups about 1/2 full of batter. Bake at 350F for 15 minutes or until a toothpick inserted in the middle comes out clean. Makes about 32 muffins at 2 Weight Watchers points per muffin. These freeze well for a couple months.

Kosher lite Blueberry Muffins

I've been looking for a low-fat blueberry muffin recipe that isn't chock full of artificial sweeteners. Most recipes either go overboard with healthiness, substituting wheat bran and oatmeal for normal flour, or they're loaded up with so much butter and eggs they're a gazillion calories each. This is my personal compromise. These light and fluffy low fat muffins are moist but still pleasantly sweet. They're not healthy, but they're not cholesterol-o-rific, either.

• 3/4 cup lite vanilla yogurt
• 1 cup fat free milk
• 1 egg
• 1/2 cup sugar
• 1 1/2 cup flour
• 2 tsp baking soda
• 1 tsp salt
• 1 cup fresh blueberries

Preheat the oven to 350F.

Mix the yogurt, milk, egg, and sugar until smooth. Add the flour, baking soda, and salt and mix well. When the batter is smooth, gently fold in the blueberries. You don't want to overmix them or else they'll fall apart and turn the batter purple.

Either line a muffin pan with paper cups or spritz it with nonstick spray. Fill the cups 1/2 full of batter. Bake at 350F for 18 - 20 minutes, or until a toothpick comes out clean.

Variations:

• If you're absolutely obsessed with low sugar as well as low fat, substitute 1 cup of Splenda for Baking (the type measured cup for cup like sugar.)
• To make this recipe parve, substitute plain soy yogurt and vanilla soymilk.
• If you really want more blueberry flavor, substitute low fat blueberry yogurt for the vanilla. If you do, be prepared for your muffins to be a lovely shade of blue.

Weight Watchers Points: 3 points per muffin. If you make them as mini-muffins, reduce the baking time to 12 - 15 minutes. The mini muffins only have 1 point each.

Kosher Lite Banana Bread with Chocolate Chips

I made some minor but tasty modifications to a Weight Watchers brand recipe to end up with these oh-so-tasty mini loaves. They make an incredibly filling six point breakfast for days when you have to be out the door in a flash. Cut in half, they're a great 3 point snack. Since there is no consistency in the size of a "mini loaf," I should add my Weight Watchers scale says my loaves are about 100 grams, baked in a 3x2 inch mini loaf pan.

• 3/4 cup lite banana yogurt
• 1/2 cup fat free skim milk
• 1/2 cup uncooked quick oats
• 1/2 tsp vanilla
• 1 large egg
• 2 very ripe bananas, mashed (black if you can stand them that long)
• 1/4 cup brown sugar
• 1/4 cup white sugar
• 1 1/3 cup flour
• 2 tsp baking soda
• 1/2 cup mini chocolate chips
• 1/2 tsp salt

Preheat the oven to 350F.

Mix yogurt, milk, oats, vanilla, and egg until well blended. Set aside for at least five minutes. This will give the oats a chance to absorb moisture. If you don't let it sit, you'll end up with very textured bread instead of tasty smoothness.

After five minutes, stir in the mashed bananas.

Now add all the other ingredients and mix well.

Spritz your mini-loaf pans with nonstick cooking spray and fill about half way with batter. Bake at 350 for 20 minutes, or until golden brown on top and a fork poked inside comes out clean.

Variations:

• To make this recipe parve (or to make it dairy free for people who are allergic to milk/lactose intollerant) substitute vanilla soy yogurt (banana flavor is better, if you can find it) and vanilla soy milk for the regular yogurt and milk. Leave out the chocolate chips (unless you have a source of good dairy free ones.)
• Instead of mini-loaves, bake the batter in the form of mini-muffins. The muffins take 15 to 18 minutes to cook and have only one point each.
• Have fun with the yogurt flavors! I used a generic Banana's Foster lite yogurt and had great results.
• If you prefer a more traditional tasting banana bread, leave out the chocolate chips, substitute vanilla for banana yogurt, and add 1 tsp cinnamon.