Tuesday, October 23, 2007

Kosher Parve Honey Lime Yams

This parve alternative to the usual butter drenched candied yams goes great with spicy foods. It's also lower in fat and calories, but that's just a bonus.
  • 2 large yams or sweet potatoes
  • 1/2 cup honey
  • juice of 1 lime
  • 1 tsp kosher salt
  • 1/2 tsp cayenne
Preheat your oven to 400F. Peel the yams and slice them into roughly 1/2 inch circles. The thinner you slice the yams, the faster they'll cook, but you don't want to slice them so thin you end up with slightly mushy yam fries.

Mix the honey, lime juice, salt, and cayenne in a bowl.

Spray a cookie sheet with non-stick spray. Dip each slice of yam into the honey/lime mix. Spread the yam slices in a single layer on the cookie sheet. Repeat on a second cookie sheet if you have more yam slices. Drizzle the remaining mix over the top of the yams. You don't want to take the easy route by layering the slices then drowning them in the mix because the honey will just pool between the slices and burn.

Bake at 400F for 30 minutes, or until the yams are tender.

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