Kosher Meatballs

I've recently rediscovered the joy of meatballs. I can make a big batch one night then have all kinds of easy leftovers for the rest of the week - spaghetti, meatball sandwiches, crushed over rice - they're just so versatile!

• 1 pound of the leanest ground beef available
• 1/4 cup "Italian" style breadcrumbs (if the only spiced ones you can find are dairy, add 1 tsp "Italian" blend spices to plain breadcrumbs)
• 1/2 cup yellow onion, diced fine
• 1/4 cup bell pepper (red, yellow, or green), diced fine
• 1 tbsp worstechire sauce
• 1 tbsp minced garlic (about 3 cloves)
• 1 tsp basil
• 1 tsp oregano
• 1 tsp salt
• 1 tsp ground mixed peppercorns

The real key to these meatballs is texture. If you like a meatball with a little interior crunch, dice the onions and peppers by hand. If you prefer a smooth texture in your meatball, dice the onions and peppers in a food processor until they're very, very fine. If you want a buttery smooth texture in your meatballs, use a food processor on the vegetables first, then once everything is thoroughly mixed together, put meat mix into the food processor again and process until smooth.

However you prefer to do it, thoroughly mix all ingredients until they're well blended. Once you have the texture you prefer, roll the dough into golfball sized balls.

Heat your largest skillet to medium/medium low. Do not add any oil. Arrange the meatballs in the skillet so you still have a little space for maneuvering room. Allow each side to brown, about five minutes, then use a tablespoon to turn. Mine usually need to be turned 3 - 4 times before they're finished.

These freeze very well. You can put 3 - 4 between a couple papertowels and microwave them from frozen in just a couple minutes (depending on your microwave.) They're great for fast, low-fat meals.